Image by Amadej Tauses


In this blog, Dr. Spesh dives into various mental health and wellness topics.


The Holidays Aren't Always Happy

It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...

5 Tips for Staying Well During COVID-19

Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...