Dr. Speshal Walker Gautier a.k.a. Dr. SpeshJan 112 minFinding Stillness in Chaos: Managing Emotions in the Aftermath of Capitol Hill Despite our collective wish to be done with 2020 and all of the challenges it came with, we began 2021 with the chaos of an insurrection...
Dr. Speshal Walker Gautier a.k.a. Dr. SpeshNov 11, 20202 minThe Holidays Aren't Always HappyIt’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...
Dr. Speshal Walker Gautier a.k.a. Dr. SpeshSep 30, 20204 min5 Tips for Staying Well During COVID-19Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...
