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In this blog, Dr. Spesh dives into various mental health and wellness topics.

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The Holidays Aren't Always Happy

It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...

5 Tips for Staying Well During COVID-19

Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...

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In this blog, Dr. Spesh talks all things love and dating for Black women.

Image by Clarke Sanders
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