LET'S DIVE

In this blog, Dr. Spesh dives into various mental health and wellness topics.

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

Finding Stillness in Chaos: Managing Emotions in the Aftermath of Capitol Hill

Despite our collective wish to be done with 2020 and all of the challenges it came with, we began 2021 with the chaos of an insurrection ...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with celebratio...

Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...